Monday, 28 March 2016


One of the benefits of growing up in a large family is the variety of food you get at dinner every day.
When my grandparents lived with us, my grandma would make a different soup every day just because we can finish 1 big pot of soup every day.
This was the one soup she should make at least once on a weekly basis because each of the 4 herbal ingredients in it is good for a different part of the body!
She refers to it as upkeep of the body.

The herbal ingredients in this soup are simple ingredients that do not require you to go to a Chinese Dr to get exact measurements. So no need to worry about that.
My grandma makes soup by eyeing the amount of ingredients, so I took that and put together some more precise measurements for this post. :)
It's actually quite easy to make once you get use to it. Essentially you through everything together, bring to a boil and simmer for 1.5 hrs and you have soup.

Of course, there's many variations of this. This is the most basic version that my grandma taught me how to make.

Fox nuts - High in anti oxidant (my grandma refers to this one as good for skin)
Lotus Seed - good for kidney and spleen
Lily Bulb - good for lungs and spirit
Dioscorea Opposita - spleen, stomach and lungs

Grandma's General Health Soup

Ingredients

  • 56g Fox nuts 芡實
  • 60g Lotus Seed 蓮子
  • 56g Lily Bulb 百合
  • 4 to 5 strips of Dioscorea Opposita 淮山
  • 1 to 1.5 lbs of Pork Bones (the more you add the more flavourful the soup)
  • 3-5 Honey Dates
  • 1 dried Tangerine Peel 果皮 (it's not just any tangerine apparently...)
  • 4 to 5 L of water depending how strong and condense do you want the flavour to be
  • Salt to your preference

Directions

  1. If you do not want cloudy soup, pre-treat your pork bones by blanching it in water and remove the "scum" from the water before you proceed forward.
  2. Bring water to a boil. 
  3. Add in the pork bones.
  4. Let the water come back to a boil, then add in the rest of the ingredients.
  5. Once the water is at a rolling boil, then turn the heat to low and cook it on low heat for half an hour. Depending on how much water you use, you might need to cook it at medium low heat to keep a very light boil. A little more then a simmer but not a full out boil.
  6. Find the honey dates and squash them so it lets the flavour out! Continue to cook it for an hour other.
  7. Add salt and you're ready
Notes: A little salt will help bring flavour out. My mother in law doesn't like to use add salt so she makes a very concentrated soup instead with lots of ingredients to make up for the lack of salt.

Monday, 28 March 2016 Agg

One of the benefits of growing up in a large family is the variety of food you get at dinner every day.
When my grandparents lived with us, my grandma would make a different soup every day just because we can finish 1 big pot of soup every day.
This was the one soup she should make at least once on a weekly basis because each of the 4 herbal ingredients in it is good for a different part of the body!
She refers to it as upkeep of the body.

The herbal ingredients in this soup are simple ingredients that do not require you to go to a Chinese Dr to get exact measurements. So no need to worry about that.
My grandma makes soup by eyeing the amount of ingredients, so I took that and put together some more precise measurements for this post. :)
It's actually quite easy to make once you get use to it. Essentially you through everything together, bring to a boil and simmer for 1.5 hrs and you have soup.

Of course, there's many variations of this. This is the most basic version that my grandma taught me how to make.

Fox nuts - High in anti oxidant (my grandma refers to this one as good for skin)
Lotus Seed - good for kidney and spleen
Lily Bulb - good for lungs and spirit
Dioscorea Opposita - spleen, stomach and lungs

Grandma's General Health Soup

Ingredients

  • 56g Fox nuts 芡實
  • 60g Lotus Seed 蓮子
  • 56g Lily Bulb 百合
  • 4 to 5 strips of Dioscorea Opposita 淮山
  • 1 to 1.5 lbs of Pork Bones (the more you add the more flavourful the soup)
  • 3-5 Honey Dates
  • 1 dried Tangerine Peel 果皮 (it's not just any tangerine apparently...)
  • 4 to 5 L of water depending how strong and condense do you want the flavour to be
  • Salt to your preference

Directions

  1. If you do not want cloudy soup, pre-treat your pork bones by blanching it in water and remove the "scum" from the water before you proceed forward.
  2. Bring water to a boil. 
  3. Add in the pork bones.
  4. Let the water come back to a boil, then add in the rest of the ingredients.
  5. Once the water is at a rolling boil, then turn the heat to low and cook it on low heat for half an hour. Depending on how much water you use, you might need to cook it at medium low heat to keep a very light boil. A little more then a simmer but not a full out boil.
  6. Find the honey dates and squash them so it lets the flavour out! Continue to cook it for an hour other.
  7. Add salt and you're ready
Notes: A little salt will help bring flavour out. My mother in law doesn't like to use add salt so she makes a very concentrated soup instead with lots of ingredients to make up for the lack of salt.

Friday, 25 March 2016


This is my first post in my Chinese Soup series.
When you start making Chinese soup, you'll start collecting a lot of different types of dried goods.
Some items like Apricot Kernels and Honey Dates are more often used then others like Dried Octopus. You will start to accumulate lots of dried goods over time. I find it very convenient to be well stocked as it requires less planning when deciding what soup to make.
Couple of things to pay attention to when you get started with the dried ingredients:

Chinese vs English names

In my soup recipes, I'll always post both the Chinese and English name that you may find on the label. My advice is to copy Chinese words because I find that sometimes the English name may vary or the English name on the label actually refers to the family of the item and not the specific thing.

For example, Apricot Kernels in the picture above both have the same English name with 2 different Chinese names because they're different from one an other! The one that says "北杏" is bitter and actually considered "poisonous" in Chinese herbal cooking, you shouldn't be using a lot of it unlike the other one! The ratio of 南杏 and 北杏 should be about 3:1. My grandma says it's even ok to make soup without 北杏. So if your soup calls for Apricot Kernels and you relied on the English name, you could have grabbed the wrong bag if all you get is one type.

Supermarket vs Herbal Shops

There are many places you can buy the herbal ingredients. You can pretty much walk into any big Chinese supermarket and there will be an aisle or 2 of dried goods for soup and for cooking. What it really comes down to are 3 things, price, quality and trust. There are some items I will grab at the grocery store because it's convenient and they are labeled in Chinese and English. But there are others that I will go to the Chinese Herbal store to get due to the nature of the item so I want to ensure high quality. Also, grocery store doesn't necessarily equate to cheaper! I've found items there that are more expansive then at the herbal store!

Finding a good herbal store is very very important if you want to get into making Chinese soups. The first herbal store I went to was very impolite and not helpful at all, the second one was really aggressive trying to sell me everything they can get their hands on. The one I go to now is the one my grandma introduced me to. She likes that particular store because the items are good quality and the owner is honest. I'm very fortunate to have my grandma introduce me, but I know not everyone can get that introduction. If you're serious about trying the herbal soups, spend a little bit of time to check out a couple of stores. Compare items from store to store to check quality, price and honesty of the people there. Helpful but non-aggressive clerks are very important when you're new to herbal items. Dried goods are not cheap! It will pay off in the long run to do research before you buy.

The other nice thing about herbal stores is the personal touch. They can teach you how to use the ingredients you're buying! There's so many ways and so many variations of different soups and dishes you can make, so it's great to talk to them and learn new methods.

Set packages vs "loose" items

You can find set packages like the one you see on the left in supermarkets and herbal stores! There's always pros and cons to everything. Soup packages are set for 1 pot of soup. So it's great if you're trying out Chinese soup and you're unsure if you want to buy so much ingredients if you may not make it again. I find some packages of soup even have directions for type of meat and/or veggies to add and how long to cook. Some don't have much info, so you really need to know the ingredients in order to use it. Some supermarket even soup packages in the refrigerator section where they have the meat and veggies all cut up with combine with packages of herbal items ready for you to buy and throw into a pot to cook!

Why you will buy packages vs individual comes down to a couple of decisions. If you're in this for the long haul, it'll cost less to buy all the individual items then these packages. Also, quality of the goods is hard to judge in these packages. Some people argue it's fine and others will argue that you'll get better items if you go to the herbal store. It's really a toss up between the 2. If you know a good herbal store, then you'll probably get better quality for the same amount of money. 
Variety is another good reason to get individual packages. Once you start making herbal soup, you'll realize there can be may variations and mix and matches of items you can use for the soup.

How to store

Now that you've spent good money on the dried goods, you want to make sure it doesn't go bad when you're not using it. Soup packages are one time use, so as long as you don't open them until you're ready to use them, you're fine.

For all the loose items, you need to keep them in a cool dried area. A cool room is the best if you have one! I don't have one so when I open a package, I will put all the items in jars to try to keep moisture out.

Generally you will not need to keep things in the fridge as long as you can keep it cool and dried. If you put something in the fridge, then it has to stay there until it's all used up. The only thing I keep in the fridge are the dried figs. Everything else is bottled or sealed in bags. The first image in this post is a shelf in my dried goods cabinet. Thank goodness for food saver to reseal packages because I don't nearly have enough jars for everything.

And that's the basics of it to get started! If you currently have nothing at all for dried goods, don't try to go out and buy everything all at once. Your wallet will cry if you do that. When you're starting up, just buy as you need. Slowly build up your collection. Your wallet will thank you for it.
Friday, 25 March 2016 Agg

This is my first post in my Chinese Soup series.
When you start making Chinese soup, you'll start collecting a lot of different types of dried goods.
Some items like Apricot Kernels and Honey Dates are more often used then others like Dried Octopus. You will start to accumulate lots of dried goods over time. I find it very convenient to be well stocked as it requires less planning when deciding what soup to make.
Couple of things to pay attention to when you get started with the dried ingredients:

Chinese vs English names

In my soup recipes, I'll always post both the Chinese and English name that you may find on the label. My advice is to copy Chinese words because I find that sometimes the English name may vary or the English name on the label actually refers to the family of the item and not the specific thing.

For example, Apricot Kernels in the picture above both have the same English name with 2 different Chinese names because they're different from one an other! The one that says "北杏" is bitter and actually considered "poisonous" in Chinese herbal cooking, you shouldn't be using a lot of it unlike the other one! The ratio of 南杏 and 北杏 should be about 3:1. My grandma says it's even ok to make soup without 北杏. So if your soup calls for Apricot Kernels and you relied on the English name, you could have grabbed the wrong bag if all you get is one type.

Supermarket vs Herbal Shops

There are many places you can buy the herbal ingredients. You can pretty much walk into any big Chinese supermarket and there will be an aisle or 2 of dried goods for soup and for cooking. What it really comes down to are 3 things, price, quality and trust. There are some items I will grab at the grocery store because it's convenient and they are labeled in Chinese and English. But there are others that I will go to the Chinese Herbal store to get due to the nature of the item so I want to ensure high quality. Also, grocery store doesn't necessarily equate to cheaper! I've found items there that are more expansive then at the herbal store!

Finding a good herbal store is very very important if you want to get into making Chinese soups. The first herbal store I went to was very impolite and not helpful at all, the second one was really aggressive trying to sell me everything they can get their hands on. The one I go to now is the one my grandma introduced me to. She likes that particular store because the items are good quality and the owner is honest. I'm very fortunate to have my grandma introduce me, but I know not everyone can get that introduction. If you're serious about trying the herbal soups, spend a little bit of time to check out a couple of stores. Compare items from store to store to check quality, price and honesty of the people there. Helpful but non-aggressive clerks are very important when you're new to herbal items. Dried goods are not cheap! It will pay off in the long run to do research before you buy.

The other nice thing about herbal stores is the personal touch. They can teach you how to use the ingredients you're buying! There's so many ways and so many variations of different soups and dishes you can make, so it's great to talk to them and learn new methods.

Set packages vs "loose" items

You can find set packages like the one you see on the left in supermarkets and herbal stores! There's always pros and cons to everything. Soup packages are set for 1 pot of soup. So it's great if you're trying out Chinese soup and you're unsure if you want to buy so much ingredients if you may not make it again. I find some packages of soup even have directions for type of meat and/or veggies to add and how long to cook. Some don't have much info, so you really need to know the ingredients in order to use it. Some supermarket even soup packages in the refrigerator section where they have the meat and veggies all cut up with combine with packages of herbal items ready for you to buy and throw into a pot to cook!

Why you will buy packages vs individual comes down to a couple of decisions. If you're in this for the long haul, it'll cost less to buy all the individual items then these packages. Also, quality of the goods is hard to judge in these packages. Some people argue it's fine and others will argue that you'll get better items if you go to the herbal store. It's really a toss up between the 2. If you know a good herbal store, then you'll probably get better quality for the same amount of money. 
Variety is another good reason to get individual packages. Once you start making herbal soup, you'll realize there can be may variations and mix and matches of items you can use for the soup.

How to store

Now that you've spent good money on the dried goods, you want to make sure it doesn't go bad when you're not using it. Soup packages are one time use, so as long as you don't open them until you're ready to use them, you're fine.

For all the loose items, you need to keep them in a cool dried area. A cool room is the best if you have one! I don't have one so when I open a package, I will put all the items in jars to try to keep moisture out.

Generally you will not need to keep things in the fridge as long as you can keep it cool and dried. If you put something in the fridge, then it has to stay there until it's all used up. The only thing I keep in the fridge are the dried figs. Everything else is bottled or sealed in bags. The first image in this post is a shelf in my dried goods cabinet. Thank goodness for food saver to reseal packages because I don't nearly have enough jars for everything.

And that's the basics of it to get started! If you currently have nothing at all for dried goods, don't try to go out and buy everything all at once. Your wallet will cry if you do that. When you're starting up, just buy as you need. Slowly build up your collection. Your wallet will thank you for it.

Monday, 21 March 2016


Yesterday was officially the first day of spring!
First year for gardening so I'm very excited.

Since the start of March,  we've been experiencing May like weather.
Usually, there's still a risk of frost in May and we have to wait until after May two four before it's safe to plant anything.
It's predicted this year that March and April will be May like weather.

The temperature for rest of March and April will vary a lot. It can go from -5 to 15 degrees Celsius in a day. It's even predicted to snow tonight.
The usual average temperature around this time is still -1.5 Celsius which means the ground is still typically frozen.
But the last 2 weeks have been +0 Celsius for long enough for the ground in my side garden to unfreeze!
This allowed me to get some work done on it this weekend even though the temperature dropped back to -1.5 Celsius.

This weekend, I was able to remove the mulch and mix in compost.
Instead of planting seeds right away, I covered the bed with a frost blanket since it'll be around 0 degrees Celsius for the next 2 weeks.

I hope to get a mini hoop tunnel up within the next several weeks to start planing in April.
I will also be starting seeds indoors to replant outdoors once I get the tunnel up and going.

Hopefully this year I'll have a prolong growing season because of the warm weather.

Fingers crossed!


Monday, 21 March 2016 Agg

Yesterday was officially the first day of spring!
First year for gardening so I'm very excited.

Since the start of March,  we've been experiencing May like weather.
Usually, there's still a risk of frost in May and we have to wait until after May two four before it's safe to plant anything.
It's predicted this year that March and April will be May like weather.

The temperature for rest of March and April will vary a lot. It can go from -5 to 15 degrees Celsius in a day. It's even predicted to snow tonight.
The usual average temperature around this time is still -1.5 Celsius which means the ground is still typically frozen.
But the last 2 weeks have been +0 Celsius for long enough for the ground in my side garden to unfreeze!
This allowed me to get some work done on it this weekend even though the temperature dropped back to -1.5 Celsius.

This weekend, I was able to remove the mulch and mix in compost.
Instead of planting seeds right away, I covered the bed with a frost blanket since it'll be around 0 degrees Celsius for the next 2 weeks.

I hope to get a mini hoop tunnel up within the next several weeks to start planing in April.
I will also be starting seeds indoors to replant outdoors once I get the tunnel up and going.

Hopefully this year I'll have a prolong growing season because of the warm weather.

Fingers crossed!


Friday, 18 March 2016


Since it's season changing time, it's a good time to look at boosting your immune system.
It's a very simple tea with ingredients that have benefits to boosting different aspects of your body.
If you just read about the ingredients and what's it good for, it honestly seems like something you can drink every once in a while to boost your immune system. But with traditional Chinese medicine, there's a balance to everything so you don't want to over do it either.

My aunt in HK sent me specific date and time to drink this tea as it's the best time to restore balance to the body.
Specifically from Mar 18-22 before 11am every day.
Maybe it's a mental thing but my mom has friends that claim it works and helped boost immune system the years they drink this.
Doesn't hurt to try :)

Ginger Red Date Tea

For 1 cup

Ingredients

  • 2 thin slices of ginger
  • 1 large Red Date or 2 small Red Dates (seedless)
  • 1/2 tsp Brown Sugar
  • 1.25 Cup of Water

Directions

  1. Wash and cut 2 thin slices of ginger
  2. Remove seed from the red date (it's a must! or buy seedless)
  3. Add all ingredients to a pot and bring to light boil
  4. Turn off heat immediately and let it steep for 10 mins

And you're done :)
Super easy if you have seedless red dates already so you only have to put everything together and heat it up.

If this is too spicy for you, add a little more brown sugar.
Friday, 18 March 2016 Agg

Since it's season changing time, it's a good time to look at boosting your immune system.
It's a very simple tea with ingredients that have benefits to boosting different aspects of your body.
If you just read about the ingredients and what's it good for, it honestly seems like something you can drink every once in a while to boost your immune system. But with traditional Chinese medicine, there's a balance to everything so you don't want to over do it either.

My aunt in HK sent me specific date and time to drink this tea as it's the best time to restore balance to the body.
Specifically from Mar 18-22 before 11am every day.
Maybe it's a mental thing but my mom has friends that claim it works and helped boost immune system the years they drink this.
Doesn't hurt to try :)

Ginger Red Date Tea

For 1 cup

Ingredients

  • 2 thin slices of ginger
  • 1 large Red Date or 2 small Red Dates (seedless)
  • 1/2 tsp Brown Sugar
  • 1.25 Cup of Water

Directions

  1. Wash and cut 2 thin slices of ginger
  2. Remove seed from the red date (it's a must! or buy seedless)
  3. Add all ingredients to a pot and bring to light boil
  4. Turn off heat immediately and let it steep for 10 mins

And you're done :)
Super easy if you have seedless red dates already so you only have to put everything together and heat it up.

If this is too spicy for you, add a little more brown sugar.

Tuesday, 15 March 2016

Over the next few months, I'll be testing out WordPress to see if it'll be a better blogging platform then Bloggers. I'll post blogs on both websites and look for results.

I think each site has their pros and cons.
Since I'm fairly hooked into the google eco system, Blogger is a very easy platform for me to use.
However, Wordpress does have some nifty items for a lazy blogger to use.

I guess the biggest test of all will be how readership goes on both platforms....
One of the benefits I see for WordPress is the readership and exploratory mode they have.
I guess I shall see in a couple of months.
Tuesday, 15 March 2016 Agg
Over the next few months, I'll be testing out WordPress to see if it'll be a better blogging platform then Bloggers. I'll post blogs on both websites and look for results.

I think each site has their pros and cons.
Since I'm fairly hooked into the google eco system, Blogger is a very easy platform for me to use.
However, Wordpress does have some nifty items for a lazy blogger to use.

I guess the biggest test of all will be how readership goes on both platforms....
One of the benefits I see for WordPress is the readership and exploratory mode they have.
I guess I shall see in a couple of months.

Sunday, 6 March 2016


One thing I like about winter is the winter veggies. Butternut squash is probably one of my favourite
For an easy to make dinner, I decided to roast my chicken with the squash in the La Cloche.
It only takes about an hour to an hour and 15 mins depending on the size of your chicken. It allows you time to do other things while it's baking and you get a nice and moist chicken when it's all said and done.
Simple and delicious. 

Ingredients

  • 1 Whole chicken
  • 1-2 Tbsp Minced Garlic
  • 1 tsp Oregano
  • Salt
  • Pepper
  • 1 butternut squash
  • 1 1/2 tsp Olive oil

Directions 

  1. Preheat the oven to 375 Degrees F.
  2. Wash the chicken
  3. Put 1/2 tbsp of garlic, 1/2 tsp of oregano and 1/2 tsp olive oil on your hand and rub it in-between the skin and the breast meat under the chicken if you're able reach in without breaking
    skin. This is similar to what I do to turkey but the chicken skin is much more delicate so I try to be more careful.
  4. Salt and pepper the entire chicken and rub 1/2 tbsp garlic and 1/2 tsp oregano over the skin of the chicken.
  5. Set it in the la cloche
  6. Take the butternut squash and peel it with a peeler.
  7. Cut it in half and scoop out the seeds and stingy inside with a spoon.
  8. Cut it down to strips about 3/4 inch thick
  9. Toss the squash with the rest of the garlic 1 tsp of olive oil and salt and pepper.
  10. Put the squash around the chicken. I even put a couple of slices on top of the chicken breast.
  11. Cook with the la cloche covered for 45-55 mins depending on your bird size
  12. Take off the lid and let it cook for an other 15 mins for color.
Then you're done :)

Sunday, 6 March 2016 Agg

One thing I like about winter is the winter veggies. Butternut squash is probably one of my favourite
For an easy to make dinner, I decided to roast my chicken with the squash in the La Cloche.
It only takes about an hour to an hour and 15 mins depending on the size of your chicken. It allows you time to do other things while it's baking and you get a nice and moist chicken when it's all said and done.
Simple and delicious. 

Ingredients

  • 1 Whole chicken
  • 1-2 Tbsp Minced Garlic
  • 1 tsp Oregano
  • Salt
  • Pepper
  • 1 butternut squash
  • 1 1/2 tsp Olive oil

Directions 

  1. Preheat the oven to 375 Degrees F.
  2. Wash the chicken
  3. Put 1/2 tbsp of garlic, 1/2 tsp of oregano and 1/2 tsp olive oil on your hand and rub it in-between the skin and the breast meat under the chicken if you're able reach in without breaking
    skin. This is similar to what I do to turkey but the chicken skin is much more delicate so I try to be more careful.
  4. Salt and pepper the entire chicken and rub 1/2 tbsp garlic and 1/2 tsp oregano over the skin of the chicken.
  5. Set it in the la cloche
  6. Take the butternut squash and peel it with a peeler.
  7. Cut it in half and scoop out the seeds and stingy inside with a spoon.
  8. Cut it down to strips about 3/4 inch thick
  9. Toss the squash with the rest of the garlic 1 tsp of olive oil and salt and pepper.
  10. Put the squash around the chicken. I even put a couple of slices on top of the chicken breast.
  11. Cook with the la cloche covered for 45-55 mins depending on your bird size
  12. Take off the lid and let it cook for an other 15 mins for color.
Then you're done :)