Wednesday 4 May 2016

Posted by Aggie on Wednesday 4 May 2016 No comments

Here's another easy basic soup.
Honestly most soups will have 4-5 ingredients as base with lots of optional things you can add for flavour and other goodness.

This particular one is simple and pretty mellow tasting. The green bean is considered to be "cold" so for sweetness, instead of honey date or logan fruit, I use red dates to balance out the "cold".

Green Bean, Lily Bulb and Red Date Soup

Ingredients

  • 40g Green Beans
  • 30g Lily Bulb 百合
  • 5 large or 10 small Red Dates 
  • 1 Tangerine Peel 果皮
  • 1 lbs of Pork Bone
  • 4-5 L of water
  • Salt to taste

Directions

  1. If your pork bone is not pre-blanched and you like to have your soup clear, quickly blanch the pork bones in boiling water for 5 mins, then wash the pork bone.
  2. Rinse the green beans, lily bulb and red dates.
  3. Soak the tangerine peel in water and scrap off some of the whites when it's soft.
  4. Heat 4 L of water in a large pot.
  5. Once the water is boiling, add the pork bone.
  6. When it comes back to a rolling boil, add the green beans, lily bulb, red dates and tangerine peel.
  7. Drop the heat down to a soft boil and let it cook for 1.5 hours. Check the soup once in a while to make sure it's still softly boiling to make sure you're not over or under cooking the soup.
  8. At the end of the 1.5 hours, add salt if you wish. Stir and turn off the heat.
  9. Skim the fat and you're good to go.
Enjoy!
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